My Workout! :)

1.Bicycle -10 mins
2.Treadmill - 5 mins
3.Squats touching ball - 20 - 3 sets
4.Push ups - 10 - 3 sets
5.Crunches - 20 - 3 sets
6. Body Bridge - 3 mins
7. Leg Curl - weight: 40 - 2 sets of 10
8.Seated Leg Press - didn't have enough time.
9.Stairs - Didn't have enough time.
10.Bicep Curls - Didn't have enough time.
2. I decided to go a bit hard and not take it easy just because my knees hurt. I actually exercised the whole time and i did quit not even when I was tired. Although I was late, i didn't do as much as I wanted to do but I think I did go.
I thought I chose my workout fairly well, but i could have done a bit better thatn what I did. I wish maybe I could have tried atleast a bit harder, butnext time that i have the same opportunity as yesterday I will try way harder.

3) Now that I have evaluated my workout, I realize that I could have done betterif i showed upon time but I made the mistake of forgetting my gym strip at home and when I had realized that the bell had rung, so i was late toclass and I didn't do as much as I possibly could have.

PE Interm

1. I haven't been very successful so much in participating mostly when we go running, I have a lot of difficulty because of my knee. I think it is also in my head, the fact that i had really bad knees I usually limit myself and I tell myself to stop without even being tired but I stop just because my knees hurts.

2. I would say my exertion level isn't as high as it should probably be. I think I should try a bit harder than I do and not stop when my knees hurt. I should push myself harder to be a bit more fit, not to the point where i feel like throwing up but to the point where I’m at least tired.

3. I'm always in a good mood. I have personally asked on of my friend's and she said that I am always really hyperactive.

4. I'm always in a good mood, and I also do my best to encourage and motivate others while they are doing their physical activity. I'm always trying my best to keep a big smile and not a frown, so other around me catch that smile!.

5. I am more fit than I was last year, before I would get really tired just walking up a hill and now I don't anymore, i actually feel good walking up a hill. Although it does have quite an impact on my knees and it does hurt a bit.

6. My knees are really terrible and I should really go to physiotherapy. Perhaps that will help my knees a lot and maybe I will be able to do better in P.E.

7. I think perhaps my percentage should maybe 74% and not higher because even though I try I personally think that I don't try hard enough.

8. I think I should try harder than what I do, I think I should try to the point in which I feel really tired. And no just somewhat tired. I will do my best to go a bit longer when I am running, especially if we ever do the beep test again, I will try to run for longer.