1.Bicycle -10 mins
2.Treadmill - 5 mins
3.Squats touching ball - 20 - 3 sets
4.Push ups - 10 - 3 sets
5.Crunches - 20 - 3 sets
6. Body Bridge - 3 mins
7. Leg Curl - weight: 40 - 2 sets of 10
8.Seated Leg Press - didn't have enough time.
9.Stairs - Didn't have enough time.
10.Bicep Curls - Didn't have enough time.
2. I decided to go a bit hard and not take it easy just because my knees hurt. I actually exercised the whole time and i did quit not even when I was tired. Although I was late, i didn't do as much as I wanted to do but I think I did go.
I thought I chose my workout fairly well, but i could have done a bit better thatn what I did. I wish maybe I could have tried atleast a bit harder, butnext time that i have the same opportunity as yesterday I will try way harder.
3) Now that I have evaluated my workout, I realize that I could have done betterif i showed upon time but I made the mistake of forgetting my gym strip at home and when I had realized that the bell had rung, so i was late toclass and I didn't do as much as I possibly could have.
ive always seen you in the weightroom and you always do really good and you stay consistent ! its good that ur fit !
ReplyDeleteI think it's great that you didn't use your knees as an excuse and you pushed yourself to go your hardest. After looking at your workout, I can see that you picked more challenging activities, especially since you have injured knees. Keep up the great work! :)
ReplyDeleteWhat's your GOAL in the weight room? I like some of your exercise choices but running is one to avoid if your knees are bad.
ReplyDelete